Les petites folies de Marie

Les massages : notions de base

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Un ami m’a offert ce magnifique cadeau pour mon anniversaire : un kit massage, de l’édition « j’ai lu », composé d’un DVD et d’un livret d’explications. Il m’a affirmé que les massages ont de nombreuses vertus. J’ai donc décidé de me laisser tenter. C’est ma mère qui s’est attelée à la tâche, en me massant hier soir.

De vieux manuscrits chinois évoquaient déjà le recours aux massages 3 000 ans avant J.-C pour soulager les douleurs. Le massage a un rôle très important dans le maintient de la vie saine.

  • Le massage permet de lutter contre le stress. La réflexologie plantaire est la plus efficace. Le stress a pour conséquence des tensions musculaires, qui provoquent des douleurs. Masser les muscles, en particulier les trapèzes, permet de les détendre. Le massage a des effets sur le système nerveux central, c’est-à-dire le cerveau, et sur le système périphérique.
  • Le massage facilite la circulation sanguine. Tout en assouplissant la peau, il provoque un afflux sanguin.

Lorsque l’on étudie les variations du système biologique, on défini deux périodes au cours de la journée qui se prêtent le mieux au massage :

  • de 5h à 8h
  • de 17h a 20h

Ce sont les périodes durant lesquelles nous ressentons le moins la fatigue.

A savoir avant de masser :
  • Un environnement calme est essentiel pour les massages. Utiliser une lumière tamisée, ou des bougies. Vous pouvez mettre une musique de fond, à condition qu’elle soit douce et peu forte. Assurez vous que la personne que vous allez masser est confortablement installée.
  • N’oubliez pas que vous n’êtes pas kiné. Vous ne recherchez pas la performance, mais le simple apaisement de la personne que vous massez. La personne n’est pas un champ d’expérience.
  • Commencez toujours vos massages par des manœuvres douces. Une manipulation ne doit jamais provoquer de douleurs. Si le massé est refractaire, le massage est voué à l’échec.
  • Pour une détente optimale, le mieux est de s’installer allongé, sur le cou ou sur le dos. Pour éviter toute ambiguïté et tout gène désagréable, couvrez systématiquement votre partenaire. N’hésitez pas à intercaler un coussin derrière la nuque, ou sous le dos.
  • L’utilisation d’une huile de massage n’est pas obligatoire, mais peut vous aider dans la finition de vos gestes. Choisissez toujours des huiles végétales, conçues pour masser. L’huile d’amande douce ou l’huile de pépin de raisin sont les plus douces, à privilégier. Avant et après toute manipulation, lavez-vous les mains!
  • Définissez dès le départ les zones que vous allez masser. Respectez l’intimité de la personne que vous massez.
  • Certaines zones sensibles ne doivent jamais être massées : les muqueuses, les os, le cou, les articulations, et les éventuelles cicatrices et plaies.

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